Matthew Warner

Workin’ on the Speed Bag

For my birthday a year ago, my wife gave me a boxing speed bag platform after I got hooked on the art of it at my martial arts school (Valley Brazilian Jiu-Jitsu in Staunton, VA). She also gave me the demonstration video to The Speed Bag Bible by Alan Kahn (1996). The man’s a badass! This is what my progress looks like so far. I have a long way to go.